Day 8 means I have 6 more days to go on a total cut of carbs. I can't say I have eaten 0 carbs but no sugar nor flour products. Do you know what has these two ingredients in them? Everything! I get frustrated because I can't have what I want! Like a small child, I want to throw a fit. But the motivator behind not cheating is that I would have to start all over with day 1. So yesterday I was dressing and put on this new belt I bought and went to the next hole. That means I lost about 1/4 inch off of my waist. That is the encouragement I needed. I have learned some tricks on this fast- one - warm broth or drink will decrease your appetite, two- 64 oz of water is hard to drink but if you drink a glass of water when you are hunger you will not eat as much.
So off to start day 8!
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