Hmmm sugar is my enemy. Ran today and walked and did some sit ups. I haven't recovered from two days ago with the sit ups. I haven't bitten anyone's head off yet. Sugar is my enemy. So no sugar.
Got my heart rate up and that is good. I like exercising at home where I only look goofy to me. I have to go to the store and pick up some more healthy snack foods. Snacks will break me. I am not a huge bread eater. More tomorrow........
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